When osteoarthritis causes stress
Osteoarthritis is a widespread joint disease that mainly affects older people. It is caused by the breakdown of joint cartilage and leads to pain, stiffness and limited mobility. However, osteoarthritis not only affects the body, it also has a profound impact on the psyche and mental well-being.
Constant pain is very stressful
Chronic pain is more than just unpleasant. It accompanies everyday life, disrupts sleep and makes simple activities a challenge. Many sufferers report frustration, sadness and the feeling that they are no longer "themselves". The constant stress can lead to depressive moods and anxiety. Studies show that people with osteoarthritis have a significantly higher risk of depression.
A vicious circle between pain and rest
People suffering from knee/hip osteoarthritis often avoid exercise for fear of pain. This leads to muscle loss, even more discomfort and social isolation. Meetings with friends, walks or hobbies become less frequent - and the feeling of loneliness grows. Enjoyment of life decreases and self-esteem suffers.
Physical and mental health go hand in hand
The psyche influences the body - and vice versa. Stress, worries or sadness can trigger muscle tension and increase pain. It is therefore important to treat osteoarthritis holistically. In addition to conservative treatments for the knee or hip, medication and physiotherapy, psychological support, relaxation techniques and discussions with other sufferers can also help.
Measures for less stress and a better quality of life
An active and fulfilling life is possible despite osteoarthritis. These measures can help to alleviate pain and increase well-being:
- Exercise: gentle activities such as swimming or yoga promote joint function and lift your mood.
- Diet: A balanced diet can reduce inflammation and strengthen the immune system.
- Weight control: Every kilo lost is noticeably easier on the joints.
- Psychological support: Talking to specialists helps to overcome anxiety and depressive moods.
- Social contacts: Exchange and community have a positive effect on the soul.
- Medical treatment for knees and hips: Have your complaints specifically clarified - whether conservative or surgical, a suitable therapy can significantly alleviate pain.
Holistic stress and health management
Osteoarthritis not only affects the joints, but the whole person. If you consider physical and mental aspects together, you can improve your quality of life in the long term.
If, despite all the measures taken, the symptoms are still severe, cause a lot of stress and put a strain on the psyche, a holistic medical assessment is important. Firstly, the osteoarthritis pain should be thoroughly investigated so that the problem can be tackled at source. Then both targeted conservative (e.g. matrix injections in the knee) and surgical therapies (e.g. artificial knee joint / artificial hip joint) can be considered.
You do not have to go this route alone. We will be happy to support you in reducing your pain and regaining your zest for life - for a life with more movement, lightness and inner strength.
Book a consultation appointment
We will be happy to advise you on your symptoms in a personal consultation and show you individual solutions.
PD Dr Andreas L. Oberholzer is a recognised expert in osteoarthritis and has extensive experience in conservative and surgical treatments.
Book your appointment directly online here or call us on +41 44 388 16 16. You are also welcome to come to us for a second opinion.
PD Dr Andreas L. Oberholzer
FMH specialist in orthopaedics and trauma surgery. Areas of specialisation: Knee, hip and foot surgery.
